Whenever my second toe on my left foot s put under stress, it pops out its place. It is not painful when this happens, it is just extremely uncomfortable. I am 14 years old and the first time I remember this happening was when I was 8 or 9. When my toe pops out, I am able to painlessly pop it back into place, but if I stand up or use my feet shortly after, the toe will continue to pop out until I let it set for a few minutes. I would like to know if anyone knows what is causing thins.
try some towel crunches with your toes…sometimes after injury or dislocation the joints become unstable…strengthening and stabilizing the joint should help in a few weeks or even less . hope this helps