My sister has anxiety and depression, she's on medication and has seen a therapist but I want to know how I can help. she stays in a lot and I'm wondering if there are any support groups she could attend or anything i can do?
Hey,
I don’t know how your sister developed anxiety, but I could recommend EMDR therapy. It has helped me a lot. Just try not to push your sister too hard, but with just the right amount to help her get back on her feet. Cognitive behavior therapy can also help a lot, but I think she already did or do it because usually thats the first therapy you do.
fab thanks for this, ill look into it. x
look up EMT Tapping as well. ive also found that taking a simple vitamin D3 supplement has really helped me! all natural alternative and most women are deficient in it!