I have health anxiety and when i got out the bath my legs expecially felt shaky and jelly like obviouslt this has caused some worrying ive just eaten some chocolate to see if that will help but now my arms amd hands feel like it too, has anyone else had this before?
Did you have a hot bath ?
I get it if my bath water is to warm
Yes it was fairly hot, but now my anxious mind has caused me to over react about the problem i wish i didnt have this health anxiety :-(
Iam also 23 weeks pregnant did no if that had anything to do wirh it or not?
I don't think there's anything wrong
relax watch tv you'll be fine
Only advice I can give is avoid hot baths and instead of chocolate eat a banana it's high in trytophan and is way better at keeping you calm than chocolate which ppl with anxiety shouldn't really eat
Would suggest you don't have hot baths whilst pregnant!! Well not until you are 40 weeks lol
Lol il probs have cooler baths from now on to avoid it from happening again x
I do have bananas so il try them instead of chocolate thanks for your advice x