Does anyone had success in stopping biting nails if so how, I have tried the bitter tasting liquid and plasters but mostly I don't realise I am doing it. Radical innovative ideas ?
Try wearing cotton gloves as much as possible.
Try hypnotherapy.
When you feel those fingers going near your mouth start tapping your nose.
Not sure if you are male or female but if you are female get a professional manicure with gel nails.
The prob is mostly I am unaware I am doing it. I wondered whether it would help if I had short periods where I simply could not reach my mouth with say 1 hand and then later the other
one
Well if you think it would help,then try it.
Wearing gloves would stop you biting your nails with both hands!
no idea how though
Try biting on a pen lid! You are not going to give an anxious habit up right away, so start another! Chewing on the end of a pen,pencil pen lid or eraser may not be ideal, but it is certainly preferable to biting your nails
trouble is half the time not aware doing it till too late