natural mood lifter!!

Women's health
1

Hi anyone know of any natural mood lifter? I can't take at John's wort as have high BP. Have been given evorel sequi patches but reluctant to take them don't want to put on weight! I dont mean to be vain but my self esteem is bad enuf at the minute as my skin etc isn't gr8. I just want to enjoy life again and be motivated! !

2

Try some B12.

3

Hi thanks. I am taking vitamin b 50 complex x 1 a day. I think the vitamin b 12 is included in this.

4

do some research on doseage of b12 and get yourself tested as many people are low in this and the recommended ranges inthis country are exceedingly low compared to other countries.  a higher dose of vit b 12 in conjunction with a complex b vitamins should help on many counts.   Vit B12 needs the other vitamin b components to be metabolised and put to use at a cellular level.  I am on evorel and have cut my patches in half.  so a months worth will last me two months and i find it is enough along with a good range of supplements to keep me 'wheelin" along. 

5

Hi thanks will def look more into this. Can I ask how long ur on the evorel and if you put any weight on with it also

6

i have been on the evorel for 5 months, at the doseage ive been on it has helped alleviate the aching joints and other issues perimenopause.   I am slightly overweight but this has remained static.  and less cravings for all the naughty foods.  

7

Hi tinaarena,

I tried St John's wort also 5htp they didn't do anything for me.

HRT lifted my depression better than any vitamin herb homeopathic remedy or doctors prescription ever did.

I have also lost a little weight not gained on it.

Why not try it as you have some, I decided 3 to 6 months to see if it did anything at all. I have been very pleasantly surprised.

8

Is that bio identical? And are you still having regular periods? Thanks.

9

concentrating on the word natural - how about dark chocolate

and/or excercise ( including running and/or aerobics - not too vigorous )

10

I have read that bananas are a natural mood lifter x

11

Thank you all who have taken the time to reply. Much appreciated love and blessings.💕