Maca's an herb that's used for perking up your libido. But in women going through perimenopause/menopause it stabilizes the temperature and helps regulate hormones in the body.
As for St. John's wort, I didn't have to take very many in order to feel good, and it felt great that I was able to go back to work. Like I I said my eye sight has gotten better. But if I get cataracts, then I'll just get them operated.
ahh right, id never heard of it! I think might have a little look on the internet now. thanks thats been very helpful
Hi, do you have se fresh sage leaves? How do you make sage tea please? Thank you
Ive only ever had sage on my roast dinners lol! cant imagine how it tastes as a tea.... but useful to know
thank you
I get fresh ones in the grocery store wash them and dry them . Then I put just a fair amount in the tea pot and pour hot water and let it stand for about 15 min . It doesn't taste great but you can search on the internet and there was a research done and it looks like it makes symptoms easier after about 4 weeks . Also read in Pubmed that calcium at daily basis releaves symptoms. Unfortunately there is limited research done on menopause . I have severe different symptoms such as burnings all over my skin and tingling and anxiety . Probably all 66 symptoms that were described in one of the forums . Went through numerous tests MRI etc . Everything looks normal . I take vitamins calcium vitamin D vitamin b6 complex and Alfa Lipoleic acid , sage , exercise, sometimes acupuncture, massage and really walk a lot . I sleep with ice packs . I also eat tofu but as you could see there are different opinions regarding this matter . Again unfortunately there is not enough scientific data on menopause issue. I also read that red clover helps . I hope that I helped some . Good luck with everything ladies . I feel your pain . Best to all of us .
Ice water all day...worked for me!
It doesn't taste that great 😔. But if it helps I agree to take it . It also good for gums etc . At least that what literature says . My symptoms got a little better but I am doing some other stuff too including exercise. So it is hard to tell . Thank you very much ladies for all your comments and support .
Thank you