Natural remedies

Mental health
1

Can you guys who've had experience with natural remedies please just let me know a few effective ones for general anxiety/panic. Thanks smile

2

I tried rescue drops helped me sleep.

3

Hi, fab sorry I haven't  tried natural remedies. Hope you find one.

4

Hi there my mate who has anxiety swears by manuka honey I've just started on it my self for anxiety. Google it. Take care

5

I am currently trying 5 htp for anxiety and it helps me feel calmer for sure... Also there is a product called natural Calm .. And I have it before bed helps with sleep

6

Thanks for all the replies guys I appreciate it!

7

Hi. Interested in this discussion. What has manuca honey done for your anxiety? An amazing difference or just a little?

8

I haven't tried it yet but someone suggested TRE, it's a type of physical therapy (I think that's what you'd call it) quite new and don't think it's really know about/accepted by the mainstream medical community yet but I heard it really helped some people so I'll definitely look into it for myself.

9

Ive tried so much for my Anxiety, Accupunture, Reiki, Bio Energy, Body Talk, Hypotheraphy, Various vitamins etc and have found Reiki to be the most helpful but I continue trying to find a pernament solution   

10

meditation. perhaps preceded by yoga in a classroom setting to help you downshift your racing mind and remind you how comfortable it is being in your own skin. Gentle yoga to start is also great for deep stretching to release tension. Reiki is also relaxing and releases pent up or unhealed emotions. Massages help get muscle tension out that you may be unconsciously holding on to.

Try it. I promise it's better than sitting at home worrying or calling you doc for a pill.

11

Hiw long have you used this? Im wondering about this. Im waiting to ask my doctor if i can even try it. But many really like it

12

I've hear that making tea from lemongrass works for stress and anxiety