dies anybody get neck palpitations.. tonight i felt them alot on my right side.. my anxiety and depression after covid has been sooooo bad .. anybody experience this and is it normal.. i started feelin sick and panicky .. ive had a couple is that normal too?
what you are feeling is the artery in your neck pulsating which is very normal. It might be intensified because of your anxiety. your heart rate is the same rate as the artery in your neck. like I said it’s perfectly normal. just do everything you can to bring down your anxiety and you won’t notice it as much. Try not to focus on it. there are some great breathing meditations on YouTube that will help you reduce your heart rate so you’ll feel better. Breathing properly is the key to bringing down anxiety. Feel better soon!
Anxiety makes your heart beat rapidly and you can feel your heart is pounding sometimes the sensations are more prominent in neck and throat. You might feel extra beats or a missed beat. This is a marker of anxiousness.