Really feel like giving up idk how to cope at all
How can I help?
lynda
Been going through the wringer with this. I was doing fine until yesterday I've been putting up a fight and it's becoming even harder. I feel like im destroying my marriage, my household, and my family. It's like no way out of this but I truly do want to feel normal again.
What's wrong?
what happened yesterday?
Really want to overcome this and feel normal again.
Anxiety attack had to be rushed to the er. It was extremely scary
I'm sorry you are feeling this way. Just keep fighting and don't give up. I am fighting too. I wish I could help us both. Please know that you are not alone. Talk as much as you can...it helps
Do not give up! Read my discussion on Anxiety about real heroes. You really can't really understand...no one can... how important you are.
Did something specific trigger your attack yesterday?
lynda
How can i find it
Hi. Sorry to hear you are overwhelmed with anxiety. As others say you are not alone in having anxiety but I know how horrid it is. I try to accept it rather than feel I have to cope . Having to cope and as you say fighting it puts a lot of pressure on you. The er can be scary but it is there if you need it. Just for an hour or so please try to accept that you are anxious, it will come and go so that some days you will feel more normal. Take two deep breaths and accept things. I really wish you all the best and hope you can have some parts of the day when the anxiety fades a little. I've just been watching tennis and the anxiety I have felt about the match made me forget my anxiety for a bit!! Take care and keep posting and sharing
Stress