So i just got into this big argument with my mom. She has a bit of an alcohol problem. I'm scared because after I got done arguing & crying, It felt like my head was going to bust. I'm afraid I'm going to have a brain hemorrhage or an aneurysm. Or that I've put too much on my heart. I'm afraid I'm going to die any minute now because I've put too much stress on my body that I can handle. I'm scared that my anxiety &stress can cause serious health conditions really soon. Any advice?
I'm scared I've caused something that's irriversable. It's 4 am. I'm really tired. But my head is killing me. I feel very lethargic. I'm i okay?
Hello
How are you now.
Sometimes when we are upset we have al the feelings you have explained above. There is no ral problem and you need to understand you are still young and the chances of anything above is very remote.
Try and relax, Breath through your nose and out through your mouth, hopefully you will relax and calm down.
BOB