Hey everyone..
I thought I had my anxiety under control.. This morning I had another panic attack and called myself an ambulance, I really did think I was going to die and was so scared - thought I was having a heart attack.. I suddenly felt really dizzy, had to rush to the toilet, felt sick, like I couldn't breath, my heart felt like it was pounding out of my chest (really hard and fast), my legs felt weak and I had a pain in my chest.. Of course as soon as the ambulance arrived I seemed to come round and felt abit better. They did the basic tests and told me I was ok and that I didn't need to go to hospital..
Is this normal? Does anyone else have attacks like this? I can't cope with it, I was so embarrassed when the ambulance arrived as I knew deep down i was just having a panic attack. But at the time i can't control myself! Please help!!
Its all part of anxiety, making irrational decisions when you are part through an attack.
Its the worst feeling in the world, but i wouldn't say my attacks are as bad as yours.
I'm currently on medication, and am undergoing counselling.
Are you on any medication, that calms your anxiety?
Have you seen your GP?
Hi Charlotte,
yes it is normal. last month was very difficult for me. almost everyday with same as you exactly discribed. i got better for 3 weeks now. but half an hour back i had a major episod exactly what u described. the onlyu thing u can do is to monitor your thoughts. iam writing to u and i am shaking like hell, coughing, hyperventilating. so it is difficult
Hi Sam,
thanks for the reply..
Yes I'm taking fluoxitein and have been since February, it's made me feel a little better but I still have good and bad days.. It's sooooo frushstrating! I find it even harder that no one understands!
Ive also had a fair few sessions of CBT but that didn't seem to help that much.. I really don't know what else I can do, there's only so many times you can go to your doctor isn't there x
Aww it really is horrible! I'm sorry you have to go through this too.. I just can't help but worry that it's something more than a panic attack when it's actually happening! My husband thinks I'm daft but he's always a good help. You probably know yourself, when your in that state, there's no reasoning with you! It's so so hard!
Hope your feeling better x
Cbt didn't do it for me either, it's often offered first. There are other therapies to try, I'm in CAT which is cognitive analytical therapy- I find it so much better
I was told by my therpist that CBT is like having a massive cut, and all you're doing is putting a plaster over it. It helps, but doesn't get to the root of the problem. I agree with JMCG, try another form of therapy.
i think for me its frustration and anger and in that state my mind is telling me run hide from all this kind of fight or flight thing. i hope you feel better and everybody else its a horroble terrifying feeling
as long as we are all taking, does anyone feel that he or she feel the need to cry, i mean for me during the anxity i tend to feel like screaming and crying
I always cry when I'm having an attack.. I think like you said it's just all the frustration and also I am very scared! I have 2 young boys and I'm terrified of not being here for them, it's awful!
its these kind of thoughts that feeds the anxiety, i have one daughter and since she was born i used to have the most horrifying feelings and thoughts. i couldnt let go of her for simple things like going to school so from age 3 to 7 i worked in the same school and i was the bus monitor just to be with her. although i have masters and speaks 3 langues. now she should go to uni but again i cant let go she stays where i stay. it is selfish but i have a very negative imagination
sometimes it is important to get a second opinion so don't feel embarrassed just learn from the experience.
Hope you are ok
richard