I’ve had anxiety for around 4 years up and down but nothing like it has been the past month my dad had a heart attack and was out of work and led to serious stress and panic attacks were id be walking round the house crying especially after a night of alcohol and it turned me emotionally numb where I don’t see the good in anything my thoughts are clouded and it’s all negative it’s as if my head is on someone else’s shoulders and as if the positive thoughts evaporate and I can’t beleive them I’m hoping The therapy and medication will help with this. Is there anyone else that has felt like this it’s really scary I just need to know there’s light at the end of the tunnel.
Their is light at the end of the tunnel... things will get better hun it just takes time. I'd been doing really well until recently I've started having bad anxiety in a morning again but I know things will get better eventually. We just have to stay strong and have hope. X