Thanks e21122 I will definitely try that next migraine I have nothing to lose why not and feet are always cold anyhow so will feel nice if anything.. 20 years of migraines I can't even imagine, ive never ever suffered from migraines before all this perimenopause stuff , I just hope they stop as quick as they started, they just seem to be coming more often as well as much more intense they're horrible.. But thanks for the tip I will give it a try ☺