So a few years ago, during my sophomore year of high school I was literally so bad that I was put into therapy, put on meds, and would visit the doctor once every month for help. It’s been a few years and I was happy... Now, surprise! Here I am again with even worse depression and anxiety. I have been having break downs twice a day on average and I cannot sit still, but at the same time I can’t do anything at all. My place is a complete mess, which it usually isn’t, yet, I cannot clean it. I don’t have the energy. At the same time, I cannot sit still or I will ball my eyes out for no reason at all (even when driving, I have to sing to myself to multitask or I will break down). What can I do to cope? Will it pass?
I believe you should talk to a doctorabout it as breakdowns twice a day is not healthy.Did something happen in life?