hey girls
I decided to up my excercise today because im getting a bit bored of my wii and my dvds so i decided to try aqua fit, i thought it wouldnt be too hard because your in the water, but my legs were like jelly when i got out the pool, i shall see how achey i am in the morning, thats always a good sign of a good workout.
i think ill go back next week if im not down to work
and on my weekly weigh in on mon ive lost another 4 lbs, thats a total of 12lbs so far, im over the moon and im starting to notice it in my clothes and my double chin has started to shrink lol
got another week and a bit before my official weigh in at the docs, hoping to lose another 2lbs to hit the stone mark
sam xx
Well done Sam, your doing brilliantly, keep up the good work, when you notice things it really spurs you on to keep at it I find x
well done sam, ive got my weigh in tomorrow have been tempted to get on scales but thought i'd wait for the doctors, havnt excerised a lot in the last 2 weeks as have had a bad back, but have managed to walk the dogs every day.
well done again keep up the good work
sam x
Well done Sam You are doing really well 
Keep up the good work :wink:
Well done!
I love aqua fit,go twice a week, find it fun and amazed at how much of a work out you get. Not sure if I will keep it up during winter though,so might need to find something else then. I will be sad 
Keep up the fantastic work! I'm trying hard to get back on the wagon and find inspiration!!