Oh no! So sorry you are going through this with your other shoulder too! It makes life so challenging!
The freezing stage in my right shoulder seems to be much more painful than the left was, but that's perhaps because we forget the pain to some degree once it's passed.
I have finally broken down and am taking some Aleve along with Prilosec to minimize any stomach issues. I just started that protocol yesterday when it became obvious that my herbal painkiller Akuamma, which has always worked wonders for me, wasn't going to be enough. I will take it for a week or ten days and hopefully some of the intense pain and inflammation will have subsided by then.
I am using a TENS unit on my trapezius muscles, they have been very tight and achy, I don't know if you are having that experience. I am doing it twice a day for 15-20 minutes each time and it seems like it is helping.
Thanks for the tip on the Deep Blue, I have used it for other issues but I have run out of it. I have been using a blend of wintergreen and peppermint which helps. I will order some more of the Deep Blue, so thanks for that reminder.
I have not been doing any exercises at all. It seemed like every time I did on my left (the first frozen) shoulder, it just hurt so much more. I have just been using it normally as I can and I am noticing improved ROM and definitely decreased pain. I have been researching like crazy and feel that for me, no exercises until the thawing stage. I think I'm getting to that point with the left shoulder, so I may begin to incorporate some self-myofascial release such as you are talking about, especially since you say that it is giving you relief. I just won't do it on my right shoulder, it's still far too painful and still in the freezing stage.
I read a great blog called My Frozen Shoulder Story. I'd post a link for you here but I don't think links are allowed. I think you would find it very interesting. It's at blogspot dot com after My Frozen Shoulder Story. If you can't find it, let me know and we can connect outside of this forum so I can give you the link. Basically, after trying lots of stuff, she decided to do absolutely nothing and it completely resolved itself in 18 months. It's a good read, and I resonate with it. Of course, she only had one FS, so there's that.
I'm pretty much going with that philosophy right now, but I am keeping acupuncture in the back pocket. I have had lots of acupuncture in the past and have not found it particularly effective, so I'm not sure. It's also very costly as you have pointed out.
Let's keep in touch. I am very glad that we have connected, I would never have imagined that I would find someone in this same spot that I am in, and who also shares my holistic point of view. I will definitely keep you updated as to what I am doing, what is working and what isn't.
I truly hope that you keep getting better and better quickly, and me too, and everyone else who has this strange, painful and debilitating disease! All the best, Cynthia