Hello for past 3 weeks i have had following symptoms , dont know if there anxiety related I have been having what feels like internal trembling, really sore left shoulder and back pain...even hurts at night and will wake up with stiff neck etc Went to ER and all tests ECG, blood , thyroid , sugars all normal Last week i had an incident where my legs felt really weak and was sweating Some nights i wake up with sweat but the past 2 weeks i have had very little sleep , wake up every hour sometimes even more?
Hi towzer, sounds like tension issues to me, but here are some basic sound advice things you can do to help lower stress levels. Stretch before going to bed as much as you can, and in the morning waking up careful not to over do it. Smoothing baths with salts, or anything you’d like to add to help loosen up your bodies muscles. Eating avoid all high stress foods processed foods, to many greens, limited milk products. Drink warm liquids as much as you can.