It's taken 6 weeks & losing 1st 12lbs but I am finally out of my size 30 jeans & into a 28! I know that for most people a 28 would terrify them but for me its a victory that I can't believe I've achieved in 6 weeks :-)
Woow well done keep it up I'm still struggling with this tablet buy immediately starting to think I'm not eaten enoth I only eat 3 Times a day n I don't eat anything else wondering if you could give me a idea of your days food in take if you dot mind sharing xxx please
Well done Cath I'm so happy for you!!
Of course! Breakfast is usually porridge with skimmed milk & frozen berries or a slim fast shake, lunch this week has been curried chicken & lentil soup, skyr yoghurt (high protein, fat free...made my mouth shrivel up lol) & fruit with perhaps Turkey chilli/bolognese or fish/chicken & always 50% of my plate as veg/salad. I like a pudding so have sugar-free jelly with low fat ice cream or a meringue nest with fruit & yoghurt. I do limit my carbs, avoid bread & given up chocolate but that's my choice, you don't have to but it works better for me if I do.
It's trial & error tho to see what works for you which doesn't help I know. If you search above for orlistat there is a 4 day meal planner provided by a Norfolk hospital - why not give that a whirl & see how you get on? Xx
Thanks Grace - you're unswerving support means the world to me xx