So I am in orientation fir my new job and my anxiety is getting bad...I will have to drive my client around and I have ne dr had to do that before so I'm very scared and nerves that I will have a panic attack in front of her
what helps you calm down
Right now idk.. just got bad news too that a family member passed away last night so that doesn't help either
I’m sorry for your loss..try calming music and meditation
I ended up having to take a half on my meds ...thank you...