New physio suggestion for those who are not receiving it!

Bones, joints and muscles
1

9 weeks post op and physio suggested now using resistance bands (£5 ish on Amazon) when doing the leg swinging to the side, front and back exercises and if using an exercise bike have the seat high so that you are not reaching the 90 degrees when peddling

hope this is helpful

Val

2

Hi Valerie

I was given these resistance bands by my physio, foc and although others might have found them useful I found them painful to use. Foc, fine, but wouldn't have paid good money for them. Totally agree with the advice using the exercise bike though. 

Linnet x

3

i found them ok in the session - possibly helped by having a nice young man tell me he was going to tie me up.....

4

Thanks Val, will try!

Mic

x

5

I didn't get any physio apart from a chat with a female one at my check up.  Where is this nice young man who tied you up........!

6