Hi you all !! im new to this pills and im goignt o start taking it tomorrow, i was wondering tho , should i take one a day or 3 like the box says? i wud apprecciate the help
1 with each meal so 3 a day, take the tablet with your meal (no later than an hour after eating)
you need to stick to the fat intake guidelines which is a max of 30g a day with no more than 15g in any one meal otherwise you may find some unpleasant side effects.
have a read through the forum theres lots of useful info and if u cant see the answer to a question u may have then ask and one of us will try to help asap
good luck
Hi Natalie
I am confused...... why would you only want to take one a day?
Yep, 1 with each meal like the girls said Try not to eat anything with more than 5% fat too, so no more than 5g of fat per 100g. Get used to reading food labels