I have just picked up my prescription for Orlistat and am planning to start it on Monday. I am beginning to make preparations so I get it right as I dont want any disasters.
I would be grateful if anyone could offer any advice and maybe some lunch and meal ideas so I can start my planning.
Thank you in advance
Hi...my advice would be to make a list of all the nice healthy foods you need. Plenty of spices for flavouring things like chicken an beef. Plan your meals in advance that way you know what your having and don't have to think about it....that's when the quick unhealthy things start pecking at ur brain.
I made Moroccan chicken the other evening.....chicken breasts....finely chopped onion carrot and celery with mushrooms. Swatrz Moroccan spice and let it all simmer in a pan.
Good luck
Forgot the tinned tomatoes in there too x
Sounds delicious! Will be tring that one! Thank you