HI EVERYONE,I HAVE BEEN TAKING ORLISTAT NOW COMING UP TO 4WKS I GAINED TWO STONE IN JUST OVER A YEAR AFTER I STOPPED SMOKING I WAS EATING HEALTHY AND WORKING OUT 5 TIMES A WEEK BUT I COULDN,T STOP THE SNACKING THAT CAME WITH THE LOSS OF NICOTINE.THE SNACKING HAS REDUCED A LOT AND BEING ON 30G OF FAT A DAY HAS HELPED BECAUSE I CARN,T BELIEVE HOW MUCH FAT IS IN JUST ONE BISCUIT ANYWAY I HAVE LOST 3.5LBS SO FAR MY WEIGH-DAY FOR ME IS EVERY SATURDAY IM DUE AT THE DOCS IN 4WKS SO IM HOPING BY THEN I CAN LOSE AT LEAST 10-14LBS ALTOGETHER IVE GOT MY FINGERS CROSSED.GOOD LUCK TO EVERYONE ELSE ON THEIR JOURNEY. :wink: :wink: XX
looks like you have made a good start, keep it up, read through as much of the forum as you can to pick up hints and tips and enjoy working out your new lifestyle and food regime.
Hi India Rose. It does sound like you've got yourself well organised with the tablets. Like you I was shocked to find how much fat was in things, especially things I thought were healthy. Good luck, I am sure you will do just great.
Hi India-Rose
Welcome to the forum
Sounds like you've got it sorted with the tablets and looks like you have been doing your homework - I was like you and shocked at how much fat there are in things that I thought were quite healthy. You've done well to give up smoking and I'm sure you'll succeed in losing the weight :D
Thanks for your support and encouragement and i am sure with all your kind words we can support each other and make our journey a weight-less one!lol :lol:
Can't 'weight' to congratulate you after your weigh ins :lol: :lol: :lol:
Hi india, welcome
i know how much of a struggle it is with quiting smoking, i quit at the same time i started orlistat( 2 1/2 months ago), and its been hard in a way but so so sooo worth it
Good luck