ok so me and my bf got invited to go to our friends house like an hr away and spend the night up there too well recently ive gone through bad depression and anxiety too leg twitches. derealization too brain fog also which scares me into thinking I'm losing my mind. anyway im scared to go thinking ill have a bad episode and idk i guess im just scaring myself ;( i hate this also (my period is starting) which heightens anxiety no?
Tammi I'm the same boat!!! I just try to tell myself that I'll feel the same way at his friend's that I will at home. And if I feel really bad, I'll just pretend I'm real drunk and need to go pass out We can do this!!!
What's the worst that has ever happened when we feel like this? Nothing. It's just a feeling. Nothing will happen.
thats true! lol we cant let this stop us from having fun i just hate feeling loopy ðŸ˜ðŸ˜
I hate it so much!!! Ive never even liked drinking cuz it makes you feel out of it. Derealization is such an a**hole
it is! ughhhh do u still feel depersonalized? i just want it gone dammit
Been pretty consistent the past few days.
mines been here the past month ;(
But it always goes away, I promise. Other symptoms?
twitching leg sometimes out of it foggy brain anxiety feel im going crazy ;( feel like im not really here plus i was really depressed when it first started missing my mom
Do you ever get the left arm numbness n aching n srm n hand n in left breast n shouldet blade. Basically my whole left side
I used to get many many symptoms. I found that the less I feared be. The more they went away. Now, it's mainly the DP/DR that I have because it's the only thing that scares me. Then it makes my stomach so upset.
I used to feel like my arm wasn't attached to my body....
I try really hard not to think bout the symptoms but they still come
The harder you try not to think about them, the more you will think about them. You have to accept them
And not fear them. They are meaningless. Let them come, and say "pfffft is that all ya got"
i accept them and dumb me goes hmm wheres the feeling of dp and i start freaking myself out like geeze lol its just the foggy brain feeling of doom
Ok im going to try that!!!!
Yup. The DP is the hardest to get rid of. We're constantly looking for it and get so stuck in our heads
We haven't accepted that it's meaningless. That's part of the problem. We still think something g is majorly wrong
exactly we think its the worst possible thing even though we got through it yesterday u know?
If you arent up to it just say no. If I cant deal with something, I have no problems saying the word. I dont believe in lieing,but a white lie in this case might be appropriate. All what you are feeling you are up to doing.