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Hi I’m going through the change now and have tried 2 different ones that didn’t agree and then was told to deal with it without any but am struggling . Any one offer any advise as I am at my wits end and everyone around me is suffering 

Try red Maca or Dr. Bach's rescue remedy. I also took sage, works great except that I'm allergic to it. I also took dong quai tea but what works best is drinking flax seed juice to take away the symptoms. It requires you drink it everyday for it to work and the effects are almost immediate. I tried black cohosh and it didn't work at all nor did many of the other otc supplements for hormones. I found Maca works great, but you need to find the red one for women. Let me know if you have any other questions.

Omg. Whoever said that should be sacked!!! Only a complete moron would say that to to a woman going through the menopause!!! A brave moron! You should have said, "I have one last question, do you think committing murder by killing your gp is a good idea or not? Change your doctor honey. From one menopausal women to another. Donna xxc