Newbie here :)

I was using Xenical for about a week now. But I think there's no effect for me. Suggestions can help

Thanks

What are you doing food wise??? The tablets only work if u diet!

yep. I cut down rice and meat. every morning I only eat fruits such as bananas and/ apple. I only eat rice at lunch. I don't know food/s I should eat..

anybody help me I really need to lose weight. My graduation is fast approching and I don't to graduate with this king of body

You need to look at fat content in what you eat.

stick with 5g per 100g in any food or less make sure you have no more than 15g of fat per meal.

Stick with calorie allowance for gender. Key thing is exercise. Drink plenty of water to help flush toxins from you system.

Hope this helps x

Thanks to that Nicole I will start my exercise this comming weekend. I had a sprain in my foot that's why I am having a hard time to start my exrcise.

Hiya-are the tablet genuine? If you bought them on the internet they could be dummy pills(beware!)

I bought them on Mercury Drugstore,