Night shades

Skin, nail and hair health
1

Hi there im going to try and cut night shades, could anyone please list them for me so I don't miss any out or give me any advice please x

2

Hi, I’m not entirely sure what they all are, but potatoes, tomatoes, aubergine, peppers are a few. I have suffered for over 20 years. But for the last 2 weeks not had one boil! I’ve been using Perspi antiperspirant from Amazon with amazing results. I think sweating is a major problem even if its not hot. I still sweat under my arms and  groin area. Stress is another thing that doesn’t help so I’m trying not to get stressed about things. Also use a hibiscrub when washing.

3

Thank you for your reply, I did read these ones to avoid but I did notice on one thread someone also said flour , I'm going to start tomorrow , I've been on the achne drug for a month now but the research I've done since taking it is very mixed

4

Hello, these are the ones I know. Make sure to check everything for paprika. Some things like a taco seasoning will list "spices" as the ingredient but paprika is included.

Paprika

potato all but red ones, all processed ones (FYI a lot of pre-grated cheese has potato starch on it)

tomato

bell pepper

hot peppers of any kind

eggplant

Chilli powder

Chilli pepper flakes

Curry spice

Goji berries, Chinese 5 spice powder

Ground cherries

gooseberries

peplino melons

tamatillos

okra

I think that is it. Doing an elimination diet. I'm on week 3. No yeast or dairy on top of no nightshades or sugar other than a small amount in fruit. Good luck. The first few days are difficult. But not as bad as having an outbreak!