# Anxiété nocturne ! J'ai tellement peur

**URL:** <https://community.patient.info/t/night-time-anxiety-im-so-scared/681270>\
**Category:** Mental health\
**Tags:** Anxiety disorders\
**Created:** [Octobre 8, 2018, 5:33 UTC](https://community.patient.info/t/night-time-anxiety-im-so-scared/681270 "2018-10-08T05:33:50Z")\
**Posts on this page:** 3\
**Page:** 1

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**Author:** ![nh\_user\_1192560](https://community.patient.info/letter_avatar_proxy/v4/letter/n/c2a13f/32.png) [@nh\_user\_1192560](https://community.patient.info/u/nh_user_1192560)\
**Post date:** [Octobre 8, 2018, 5:33 UTC](https://community.patient.info/t/night-time-anxiety-im-so-scared/681270/1 "2018-10-08T05:33:50Z")

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So I haven’t had super bad anxiety as before but rn I can’t skeep. So I was closing my eyes and started feeling like I couldn’t breathe well or like I was sort of holding my breath and I keep waking up gasping for air or just panicked bc I feel like I’m gling to stop breathing ... anyone else been through this? Now I’m scared to fall asleep. I get a lot of my anxiety at night for some reason and I started feeling anxious /wonky like three or two hours before I laid in bed .

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**Author:** ![nh\_user\_1107556](https://community.patient.info/letter_avatar_proxy/v4/letter/n/b5a626/32.png) [@nh\_user\_1107556](https://community.patient.info/u/nh_user_1107556)\
**Post date:** [Octobre 8, 2018, 7:50 UTC](https://community.patient.info/t/night-time-anxiety-im-so-scared/681270/2 "2018-10-08T07:50:38Z")

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Yes I too get like this.. it is very scary

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**Author:** ![nh\_user\_1213325](https://community.patient.info/letter_avatar_proxy/v4/letter/n/bc8723/32.png) [@nh\_user\_1213325](https://community.patient.info/u/nh_user_1213325)\
**Post date:** [Octobre 18, 2018, 12:30 UTC](https://community.patient.info/t/night-time-anxiety-im-so-scared/681270/3 "2018-10-18T12:30:26Z")

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yes!! i had three weeks of night anxiety as soon as i hit the pillow i couldnt breathe and i had to get up control my breathing and lay on the sofa until id eventually fall asleep  
what helps me is a window open for air whilst being wrapped in a thin blanket these attacks are awful your not alone