nightmares

nh_user_1205491 · October 17, 2018, 10:50am

How do i deal with my shell shock nightmares, I've had them for 45 years. Any comments from those who can relate to this. John

nh_user_631390 · October 17, 2018, 4:01pm

Have you tried the website www.getmeselfhelp.org, well i think that’s the site it has tips for dealing with PTSD. Good luck that sounds awful,poor you.

nh_user_1205491 · October 17, 2018, 8:10pm

Hi Sam Thank you for the info, when i googled www.getmeselfhelp.org it came up not recognized.
We all have some thing that bothers us thats mine, i haven’t given up because I’m still here.
Bless you
John

nh_user_631390 · October 18, 2018, 6:41am

Hi john, the website definitely has a name like that, you should get it somehow, you’re looking for something called grounding techniques. They make think of the here and now. I’m glad you’ve not gives up that would be no use at all. I wish you luck and i hope you find a way to manage.

nh_user_1191009 · October 18, 2018, 9:37am

Hi John, you could ask your GP for a referral for EMDR therapy.

nh_user_1205491 · October 18, 2018, 4:59pm

Hi Sam, Yes i will because of my beliefs, i’ve found an old book on philosophy, it helps me see the bigger picture of my life.
Thank you
John

nh_user_1205491 · October 18, 2018, 5:06pm

Hello Rosie, Funny you should mention EMDR, my psychiatrist has put me on a waiting list for this therapy, so far i’ve been waiting only a year.

God bless
John