I have had anxiety for years but recently for the past weeks I've had ongoing anxiety physical symptoms 24/7 such as tight chest, shortness of breath, and lightheadedness. that in itself is difficult to deal with but on top of that i have to deal with my dads yelling. he doesn't believe in mental health. he thinks im just weak minded and gets mad at me for saying i feel bad all the time. he simply doesn't believe thats true and he thinks i am trying to get attention. He yells at me and tells me that i am not strong and i am not doing anything to try and overcome it. No one understands me and i feel so alone... what do i do?
Hi i get what you're going through i have been going through the same thing i feel like there's something wrong physical but no one does anything or the doctors they say its just depression or anxiety i dont know anymore or my parents say i cause its all my falut
It is none of your faults your not weak minded you have a mental illness I suffer from anxiety and depression it doesn't make you weak you don't bring it on your self you can with help over come and calm it down if you need any advice or help or someone to talk to message me
Hello, I feel the same as you. I have chest tightness all day everyday day although it has lessened it's still there also my most recent symptom is stomach tightness. All this happened after my grandfather's death and I haven't felt myself after my first panic attack.
Interestingly enough, individuals battling each day with anxiety and depression challenges are some of the “strongest “ people I know. Period! Done! Said!
that's exactly how i felt a few weeks ago and it really feels depressing when the people around you don't understand how you feel. i have seen a doctor but he said everything's normal and that i must just have to change my lifestyle considering that my cholesterol level is on a borderline high. Every time i feel that I'm about to have a panic attack i tell myself that i shouldn't panic because the doctor said that my lab results are normal. It has become my mantra. What we go through is not easy, but we just have to stay strong.