Hi there been on these for a week now no weight loss can anybody help with ideas or a week diet plan to kick start me been bloated and contipated the last few days had stomach cramps but no other side affects x
Hiya, what are you eating at the moment Lovey? Xx
2weetabix ,granery ham salad sandwich with banana and apple low fat yogurt for lunch chilli and rice grapes and a orange xx
Are you keeping track of your fats etc using an app or something? I've been doing 30g of rice crispies with 200ml skimmed milk for breakfast which amounts to nearly no fat - this morning I added some melba toast and lightest philly so altogether 2g of fat.
Lunch I have a bagel with lightest philly and hartley's jam which is 4g of fat altogether or I use warburton's danish bread.
Dinner varies - I have just started eating meat again after being veggie for 7 years. Couple of nights I have done 200g of chicken breast dry fried, steamed veggies and new pots in a butter sauce (healthy option ones from the co-op) and that all comes to 11g fat total. Maybe try something along those lines, and track it as much as you can - I use MyFitnessPal and it's so helpful xx