back again. last night shortly after i drifted off i was woken by the sudden adrenaline surge and panic attack, tried to stay calm and breathe and it passed after couple of minutes. heart rate went upto about 110 but i was laid in bed. all previous heart tests was fine but my question is, isit normal my partner could hear it thumping in my chest, i mean the room was quiet but she said she could hear it thumping away without her head on my chest. thanks
Yes mine does exactly the same!
funny how the mind works i commented on your post the other night then boom it happens to me first time in ages!!
Yeah I know, maybe you were thinking about it! Hopefully you dont have it again as its not nice, just try relax the best you can 
thank you fingers crossed. not to jinx it i dont tend to get panic attacks in the day i just get the shitty anxiety symptoms. if ever i do get a panic its usually not long after i fall asleep!