I started suffering bad anxiety around a month ago and after a few weeks it slowly subsided along with all the physical symptoms I was having. But yesterday some symptoms seem to be coming back. Is it normal for them to come and go?
Hi Sarah, it is normal Sarah for symptoms to come and go and change sometimes from day to day.
The thing perhaps to do is note when your anxiety symptoms start and see if you can corolate them to something such as times of additional pressure at work or at home.
During and leading up to those times you could exercise a bit more perhaps?
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Hi Sarah yes Definately we have our good days and bad days my symptoms come and go all the time the more I worry the worse it is some days I can stay calm better than others. Keep strong xx
Yes most definitely, I have physical symptoms for a month then seem to go for a couple of week , then start over again now. 7 years my anxiety has been like this.