Really don't understand why I'm not losing weight been the same weight for over a week I can't change my diet any more
Hi samantha
I know its really frustrating. Ive been stuck on same weight for 2 weeks now. Maybe youre loosing inches have u measured yourself
Yea measured but still the same, need a kick start
I know it can get really annoying when that happens! Just stick to it your body will gradually start loosing it!
How much have you lost
In total ive lost 8lbs but thats in 4 weeks. I was also frustrated like you but i just stopped weighing myself for a good few weeks because that wouls upset me even more not seeing a loss.
First 3 weeks i had no loss but i did see some changes in my body i also went for walks in the morning for 20/30 mins every day.