Can you suffer with anxiety and not have any physical symptoms? With me I worry constantly about what the future has in store for me, will I go crazy etc. I get sweaty palms and I pounding heart, I have had panic attacks in the past but not often. Many people describe a lot of physical symptoms, I sometimes get a rush when I feel panicked, a bit like a hot flush. But not many physical symptoms, can this still be anxiety? Another thing I get is headaches when I'm really worrying, like a tight band round my head. This is just anxiety isn't it, I'm not in the midst of going crazy? This is probably proof I have anxiety lol, the forever worry!!!
MODERN day living , the hole world worries
Hi Becki
It sounds like anxiety to me, we all get different symptoms I'm sure, your physical symptoms don't sound as bad as others which can only be a positive. You should try distracting your thoughts when you start thinking about issues that concern you. You cannot predict the future so no point worrying too much about it
You are definatelly ok. I feel exactly the same some parts of the day. I get the headaches, the sweats , shakey hands and shortness of breath. Believe me you are not going ceazy. I think the best thing to do is keep up with these forums as I feel it is like a lot of friends on your side. Keep in touch,