OCD and anxiety never stops, feel frustrated

Mental health
1

i suffer from OCD and anxiety regularly i get a few good days then get hit again this week was rough …i did a cosmetic procedure and basically looked kind of strange afterwardsit was the scariest thing to see your face change like thatanyway my anxiety went through the roof!!! it was really bad i lost like 5 ilbs in a few days. now my face looks better thank god and i feel like myself thank god right? nopei get the thought “what if i keep clearing my throat” (obsession ive dealt with before) its a hyperawareness issuepoint is why cant i be happy??? i need a break im always suffering

any advice on how to get out of this cycle!!??

2

omg you sound alot like me!!! are you taking any medicine?

3

I do. zoloft 100mg but i still suffer with severe ocd but I would probably be worse without it , but hard to know for sure

i get a good week then bam! i get another obsession themes are either health anxiety or throat clearingits awful

the only things that help are working out, eating healthy and distraction but ofcourse nothing is a magic bullet

i pray that i find other ways because i suffer too frequently