I have ocd and I saw someone spit outside my house now the car has driven past it and so did I step on it now it keeps me worried to touch anything on the floor. I get so scared to even pick up letter. What should I do to make myself feel better it's getting to me so much.
Hi Tara,
I wouldn't worry about it most oral bacteria are considered anaerobic, or oxygen hating. These organisms will not live in the presence of air.
There are other potentially harmful bacteria that can be present in saliva but they too die over a relatively short period of time.
The tiny amount that may have got under your shoe if you are positive you trod in it would be miniscule and over the next few steps you took probably scrubbed completely off.
If you are still worried just use antibac handwash or rubber gloves for a while.
Do you see a therapist for your ocd? I highlyyyy recommend seeing one to help you cope with this =)