Just wondering if anyone could help or understand me I’ve been obsessing over my illness which is ocd and all I do is think about it 24/7 plus I can’t stop talking about just keep repeating myself over and over again am just wondering if this is all normal
Yes anxiety makes us keep going over the same thing over and over
I have some ocd an often repeat myself or incessant over things you have to try and calm your mind with a breathing app or meditation and slow down your thoughts it’s normal for a person with ocd so you have to find ways to distract yourself and your brain