My ocd is driving me insane !! AnyoAnyone got any tips to over come this xxx
I used to have terrible OCD. I overcame it, by just stopping. I know that sounds ridiculous, but it’s true. What could possibly happen if I didn’t check the stove 100 times before leaving the house? It would burn down? So be it. I became so fed up with the What ifs that I just couldn’t do it anymore. I would rather have my house theoretically burn down than spend 30 minutes checking the stove over and over and over before leaving the house. At some point the scale tips and you just stop checking the stove.