Hello, Please any one answer me , is omega 3 good or bad for kidney??
HI, omega 3 fats are healthy fats and it won’t hurt your body but help…as always.. try to get it from food sources like salmon instead of supplement. And also keep a balance between omega 3, 6 and 9. (olive oil, nuts, fat fish, other plant fats)
The fat that is not good for you are trans and saturated fats. (saturated fats should not be more than 10% of your overall caloric intake and trans fat should be avoided at all)
Check nutrition fact labels when unsure.
if fat is 9g and no saturated or trans fat, then fat comes from mono- & polyunsaturated fat sources.. these are healthy and the body needs that fat.
Omegas are part of the polyunsaturated fats so healthy fats.. and as always.. everything in moderation and rather consume it from food than from supplements..