So I was diagnosed with depression just over a year and a half ago even though I was suffering for years before that, everyone just thought I was aggressive and was scared to be near me /:
I had support after a year of trying to get it the support was there for 10 months I was on medication but stopped taking it so was taken off it and that was the end of the support.
But recently I've felt things are starting to spiral again very rapidly I get this overwhelming uncontrollable anger not just towards myself but others too. My mood has been fluctuating out of my control, one minute I'm ok the next I'm really not. Everyone around me thinks I'm ok because I'm terribly good at masking how I feel.
Just really don't know what to do overthinking a lot and worry about everything possible to worry about.
And ideas?xx
Hi blue
Firstly maybe jog down what things make you angry all the time, then a clearer picture will help you notice and learn to control it better.
Maybe go back to your gp that's why they are there.
Find it helps to write things down, even if you have to make bullet points of each day what your doing and how to prevent moments you lose control.
If others don't want to be around you then it goes to show how unsupportive they are. I've learnt who I want to be around instead of once they go it brings me down after hearing the bad things in their lives that's nothing compared to what's going on in mine.
Hope this helps.
Hi Blue.
my advice is that if you think you need help,then go get it now before this spirals into something that you will have a struggle to get back from. If the meds worked before then there is no harm in going back on them.
I don't know if there is any reason for your anger. It could be just because you are deeply frustrated and scared or maybe because of things that have happened in your life that you haven't yet laid to rest but you can also get help along side the melds to help with this too xx
Hi I think you should go back to your doctors. If meds helped you before they should do again. But you need to keep taking them and not stop them because you are feeling better as you can spiral down out of control again. I have heard you need to be feeling better for at least 6 months before you stop them.
Can you get counselling again as well? x