I remember being able to get up without making sound effects.....
good times.
Haha FlipDover that did make me laugh, yes every time I get up out of bed I let out a little moan ,and when I have been sitting down at night for a while and I go to stand up I let out a ouch and walk for the first 15 steps like a penguin ,hey hoe the joys of PMR X
My son is electricain in care homes and says the residents are lovely, they nudge up to him like penguins and walk like them too....well, recently he`s noticed with more pain that I have....I`m in penquin mood too!..it`s the hips and knees I tell him!
My sister lives alone with RA, and makes no end of noise when we are out, because she says it helps her when she`s on her own, to have a good old groan!....yes, the joys of PMR!....
Penguins! Yes!! Exactly