Hi, I just joined. I've been experiencing on and off anxiety and depression since I was in high school. Now I am towards the end of college and I still suffer from this problem. Earlier this week, I had my first anxiety attack in a while. It may have also been my biggest attrack by far. It was because of a problem I've gotten myself caught up in. I don't know why, but I always get myself caught in these situations where I have to lie and/or experience anxiety. I am currently working with my doctor to decrease my anxiety and learn to handle situations in a calm, rational manner. I hope to have some people to talk to through this site, as currently I only have doctors.
Hi there 👍
I hope your feeling a bit better! I know first hand how hard this problem can be and just how terrifying panic attacks can be. The best thing about this forum is there’s loads of us who know what your going through. I always find talking about it is best and always helps me. Feel free to reach out for a chat 👍