Hi Guys
I’ve been much better generally, still get the morning anxiety and overall low mood but far less anxious than I have been. What I did find recently is I had one incredible day - I felt buzzing and on top of the world - almost too high! I really thought I was coming back to being fully me again but after that day things got very difficult again.
Has anyone else had this and do you think perhaps this is a sign that things are starting to work but just takes time? I’m around 3 1/2 months in and yes, much better than I was previously but not like myself. This has been the biggest hit of it I’ve ever had in my life. This time rather than a few weeks to start to feel better, this has taken months. Has anyone else had that experience where it’s taken a lot more time? I have gone through a big life change. I was in a very senior & stressful role & knew I couldn’t cope with it anymore - the mere thought of it makes me wonder how I ever did it. I don’t mourn it as such and have been doing other work since but I do want to feel stronger and more like myself again.
Thanks,
Rachael