I have recently started to get twitching in the right side of my butt and after a bit of trying to figure out the problem, I discovered that the lower right side of my back is a lot tighter than the left. When I apply a bit of pressure, you can instantly notice the difference as it feels very hard.
I have tried doing stretches and various massaging techniques but none have seemed to make a difference. What could I do to relieve the tightness?
P.S I am mainly sitting at a desk for long periods of time