How do I get out of this depression anxiety...
I’ve tried all medication I’ve tried hypnotherapist I’ve tried naturopaths
I’ve tried medication I’m now seeing a psychiatrist who has now changed my meds again and I just feel knumb I’ve got 2 young boys who I love to bits and I just can’t seem to not feel scared or down all the time...
I’m losing weight because I don’t want to eat I’ve got no energy I have the worst health anxiety I don’t want to die I just want to feel normal again..
I used to be the life of the party now I can’t seem to do anything..
Everything scares me my phone ringing my kids yelling and playing I never feel like eating apart from at night...
Has anyone else had this for so long it’s been a whole year now and I’m really struggling...
Have you tried taking cbd ????
Hi carl yes im the same. I eat on a nigjt cause i feel sick when i wake up due to anxiety. My weight goes up and down. And same as you its health anxiety. Im starting cbt in september so hopefully it will work xx
Hey Carl
I think you need to give them to your medication. What meds are you on now ?
No do you think it will help ??
Hi Carl I know exactly how you feel I was in the same boat a couple years ago. I couldn't eat, I couldn't sleep and I was constantly worried about whether I was ever going to feel better. Personally Prozac worked for me, it made me feel almost "normal". I still get anxiety and depression buts its not nearly as bad. But it took almost a full year of ups and downs before my body adjusted to it and I realized that it was working. I don't know how long you tried each medication for but it could be that you didn't give them a chance for your body to adjust to them because depending on the person they can take quite a while to work. Another thing to consider which isn't talked about much is proper diet and nutrition which helps me a lot too when i actually stick to it. If the body doesn't get enough of the right nutrients, like if you have a deficiency of a certain vitamin, the brain can't function properly and can affect your mood. These are just some things that have worked for me personally that wouldn't hurt to try if you haven't already. What helps me may or may not help you and that's alright. There are so many treatment options out there, it's just a matter of finding the right one. Right now it might seem like it but it does get better and I'm wishing you the best!