Orange oil help

Can anyone tel me,how bad this orange oil is and does it just come out?;-(

Ive been giving these tablets and very nervous,what foods make this happen??x

Basically anything that is over the 5g of fat per 100g

If you stick to that rule you'll be fine!

Also try to stick to no meal over 15g of fat

Good luck!

I'm 7 months in and nearly 4 stone loss, the last 3 months the weight has been coming off slowly but the first 6 weeks I'd lost 2 stone

Thank you,I really do want to try but I think Id die of embarrassment if it happened to me lol

Wow well done that's brilliant x

I have been fine on tablets 5 weeks no real bad oily

Thank you,I don't mind if it's on the toilet just not on the street :-(