So this is my first day but not my first time. My first time was a disaster but anyway here I am again. Feeling so ill guys any tips?
Meal plan today
Gluten free corn flakes semi skimmed milk
Small glass of fruit juice
Ham sandwich
Fruit
Prawn pepper & spinach curry
Wild rice & basmati
Salad advocado
Fluid intake is never great so I'm guessing this must be the reason HELP!
The Avocado will go straight through you the fat content is extremely high in avocado. 😦
Oh are you kidding me? Thought it was a good fat 😩 Only had a little bit no way in hell will I be making that mistake again no chance lol. Thanks Kimmy59 X
Hi, ,,, your not eating enough , is it your choice you have to eat gluten free products??breakfast is okay, however add some fruit instead, lunch is small, ham sandwich? How many slices you having? Instead of eating bread have a bagal instead with salad , again have with yogurt and fruit or jelly, the most important thing is to drink water all day! I hated water until I found this Iceland water , hope this has helped you,, xx
Oh forgot to mention, sometimes for lunch I may have a bagel instead, with egg or tuna or chicken, watercress is excellent. X
Hi Rasta thanks for the reply. Gluten free isn't my choice sadly. 2 slices of bread 1 and a half of ham. I did have some fruit with it. The bagel idea sounds good though will add fruit or veg to everything from now on. What's this Iceland water?? Thank you so much for the tips helped me out a lot xxx
Hi Rasta nope not gluten free by choice I had 2 slices of bread 1 1/2 slices of ham with some fruit. Bagel idea sounds good I'll bulk out my meals from now. What's this Iceland water? Thank you so much for replying & for the brilliant tips xxxx