I've been on orlistat now for 4 days haven't really noticed a change in stools
I don't each much fat any way will they still work. It says add 15g fat to each meal
What is this
I eat salad a lot chicken and rice no crisp or choc
And cereal for breakfast
Please some one help me
What should u eat
ive been on them a month nearly..i lost 2lb! bit disappointed with that, i also dont eat any crap,
sorry i cant tell you what to eat, but if someone comes along and tells you..i'll eat the same
Its bad everybody puts how great they doin but never share how.
Or what they eat....
Why won't they help I would
I've Ben on them for a week. I'll weight my self...maybe on Thursday.
This is what I eat.
One cup of coffee when I wake up.
Oats porrage with fruit 'sprinkls' for breakfast.
I take my first ORLISTAT
A fruit or cereal bar at 11.
Lunch - i make a salad:
From Tesco you buy baby carrot, baby corn, peas, beans anything raw. I either, mixed with a tub of baked beans (they now make three bean mixes) or mix with tuna, this can be dry. I some times have a sugar free yogurt.
I take my second ORLISTAT.
Even meal - i cook. I try use vegetables every day, but sometimes best intentions are not followed. I have, only recently stopped buying boxed meals.
I take my third ORLISTAT
I enjoy a fruit while watching TV.
Other than my evening meal, I'm pretty boring. I would like some ideas on office lunches.
I cant eat too much bread, wheat is a killer on my system.
What I did recently, was look up 'blood diet'' foods. Absolutely spot on!
Thank u xx good luck