Hiya Lyn
Don't be scared of all the horror stories you read on here,
most of us have suffered the effects of orange oil, but its not a daily occurance,
I know speaking for myself, when as a newcomer here, I read about everyone's experiences I thought to myself, omg I'm never going to get off the loo, I'm going to stink, I'll never be able to go shopping again in case of accidents, I'm going to embarrass myself somewhere and I ended up putting my tablets in a bottom drawer and forgot about them lol
However I started to take the tablets and I'm now nearly 4 months in and I have had NO accidents,
yes I've had orange oil, but I've always been on the loo,
yes I've had wind and stunk the house out, something I don't want to repeat lol altho the dog comes in handy at such times *grins*
the only time I am careful, arrgh I don't know how to say this without getting a bit crude *blush* but when it comes to breaking wind, either don't force it or make sure your sat on a loo *blushes some more*
If you do as Gill has said .. follow a low fat diet, you shouldn't have any side effects,
I know when I have eaten too much fat and am going to have side effects, altho I'm not always sure which, oil or wind or both *blush*
good luck!